l5ive
Holistic training for your sporting success
Your optimal way to better health, mobility and fitness
Physical fitness is the requirement for mental agility – health and performance are closely linked.
In times in which the demands on work and everyday life are constantly growing and tight schedules leave little space for anything, it is all the more important to take good care of your body.
My personal training is effective, functional and holistically oriented to your personal needs. I will help you to become more efficient and to improve your life-style. Individually tailored training programs make it possible to reach your goals and build up your body quickly and efficiently. Individually tailored training programs make it possible to reach your goals and build up your body quickly and efficiently.
No matter what your focus is – with my know-how I will support you to find your optimal way to better health, mobility and fitness and thus to increase your quality of life. Let’s start together!
You can expect an individually tailored, holistic training that takes into account your physical strengths and weaknesses and focuses on your needs.
With the special Source Massage and targeted stretching, I address your needs and complaints to promote faster regeneration and increased performance.
As a highly qualified fitness expert, I support companies in the Zurich region in their corporate health programs to promote the long-term health of their employees.
Intensive whole body training with complete freedom of movement – no cables, no wet training clothes. Effective, joint-gentle and sustainable.
Based on a comprehensive nutrition and body analysis, I will create your individual nutrition plan, which you can optimally integrate into your everyday life.
Florian Wisotzki
About
From professional athletes to fitness experts
Background
I started my professional career as a fitness & health expert during my time as a professional handball player. After winning several titles in Germany and Europe with THW Kiel and later Wacker Thun, I worked as a personal trainer in various health clubs and as a rehabilitation trainer in a physiotherapy practice.
The advantages of my philosophy of functional training have been proven time and again during my time as a professional athlete as well as in my professional career as a personal trainer. That is why my main focus is on bodyweight-training. So it is not only applicable everywhere for you, but you also get a better connection to your body again.
Fun and success are used equally in my trainings - this way the motivation increases and you stay tuned!
As a personal trainer I can now experience every day how people feel better again, accomplish their fitness goals and become more self-confident. My special focus is on the individual personality. No matter if you are an active athlete yourself, just starting to workout again or are in need of a rehab-training – I want you to feel good, have fun in your training and be optimally motivated.
some facts
- Fitness trainer
- Personal trainer
- TRX personal trainer
- Athletes performance mentor
- Nutrition coach
- Medical trainer
- Functional movement coach
- Trainer for rehabilitation
- Certified wellness masseur
- Certified classical masseur according to EMR and ACSCA guidelines
- Certiefied source® masseur
- 21 years of competitive sports (handball), thereof 10 years as a professional
- German Champion (THW Kiel) + two-time European Cup winner (THW Kiel + Wacker Thun)
Training Location
Location
Overlooking Zurich – or rather at your home?
BeCoached Loft / Praxis L5ive
You are looking for a special workout location? Then let’s train together in the wonderful BeCoached Loft. If the weather is fine, the roof terrace with its fantastic view overlooking Zurich invites you to an extensive workout. This makes training even more fun. The gym itself is located on the 6th floor with a great view and especially designed for personal training. Showers, towel service, shower gel and shampoo are of course included in the service.
Massage Therapy is newly offered at Praxis L5ive in Manessestrasse 130 in Kreis 3. A nice atmosphere, where you can relax and enjoy the moment.
Train where you want
You prefer to train somewhere else? Whether at home, in the garden or in the park next door – the main thing is that you feel comfortable. Within Zurich and in the quickly accessible outskirts I am variable in the choice of the training location and like to follow your wishes.
Info
Prices
If you train with me in the BeCoached Loft you can enjoy the free towel service, shower gel and shampoo.
The prices are in Swiss Francs excl. 8,1% VAT.
Consulting: CHF 160,-
Body analysis with consultation: CHF 200,-
Body analysis without consultation: CHF 60,-
Give away nevertheless simply times a coupon within the range Fitness and health.
All my services are also available as gift vouchers.
Testimonials
What my customers say
“His “can-do attitude” and perseverance are amazing and discipline-supporting”
“Watchful eye paired with lively humor”
“He considers my personal condition”
“His positive way of thinking motivates me in training”
Contact
Contact me
- Giesshübelstrasse 62 B, 8045 Zürich, Schweiz
- +41 (0)79 676 25 11
- florian@l5ive.ch
- Timing: after consultation
connection to public transport
Tram: to ‘Saalsporthalle’ (No. 5 and 13)
Train: to ‘Sihlcity/Saalsporthalle’ (S4, 6 minutes from Zurich HB)
Visitor parking spaces are also available in front of the building